About ME

Based in the Northeast, I’ve spent over two decades working closely with women to help them achieve their health and wellness goals. As a Pilates studio owner and fitness instructor, I’ve seen firsthand how women’s challenges evolve over time. That inspired me to become a life coach, combining my knowledge of physical health with tools for emotional and mental well-being.

Yoga is my passion—I still remember how it transformed my life during my first class more than 20 years ago. It’s a core part of my teaching because it offers relaxation, strength, and a deep connection to oneself. I love guiding others to experience those same gifts.

My Training:
Certified Life Coach (Martha Beck, The Life Coach School)
Certified Weight Neutral Coach
Certified Pilates Instructor (NCPT)
Certified Yoga Instructor (RYT 200)
ACE Certified Personal Trainer
Certified Nutritionist
Graduate of the Happiness Studies Academy