Welcome to The Fulfillment Lab.
I've learned the key to thriving is not just doing more—
but doing what truly matters.
The Fulfillment Lab Course
Feeling overwhelmed despite having "all the things"?
In this 6-week course, we'll meet weekly for 1 hour of interactive sessions (6 hours in total), focusing on:
- Health & Movement
- Relationships
- Gratitude & Glimmers
- Growth
- Emotional Health
- Elevate Your Surroundings
Each module includes practical takeaways and small, actionable steps to foster lasting change.
Contact me to join the waitlist for the Fulfillment Lab. I can’t wait for you to walk away with a personalized toolkit to help you thrive during both the challenging and celebratory moments in life.
meet the founder
Hello, I'm Andrea Dow
I'm a yoga instructor, life coach and author. I juggle life with 6 kids, a dog, and a passion for helping women live happier, healthier lives.
What we do
My Book
The Fulfillment Lab
Yoga + Reiki
Home + Life Decluttering
Yoga + reiki
Find Balance, Strength and Peace
Are you always putting yourself last? Juggling endless to-do lists and never finding time for self-care? It’s time to reclaim your wellness with yoga and Reiki sessions designed to help you reconnect with your body, calm your mind, and recharge your energy.
My Weekly Vinyasa Flow Yoga class
is perfect for anyone looking to:
- Manage stress and anxiety
- Build strength and flexibility
Connect breath to movement for a full-body experience.
Feel recharged, centered, and strong.
You’ll learn safe transitions, proper body mechanics, and ways to maximize your time on the mat, leaving class feeling more connected to your body and mind.
Contact me to book your class or session.
"Andrea cuts through all the busy clutter of your life and brings out the best in yourself. I have become stronger physically and mentally and both my mind and body benefit days after her classes."
— Dana
If you're local to the Boston area, you may be interested in my Mini-Closet Makeover.
Take time to reclaim space, make cash consigning your old clothes/handbags, and streamline and simplify your wardrobe and your style. The half day package price is $500.
Sessions typically run 3 hours, but I allow up to 4 hours to make sure we can tie up any loose ends and transform your space.
Contact me to learn more and book your mini-closet makeover.
Let's Make Something Beautiful
Home + Life Decluttering
And check out my closet, home, and beauty favorites here:
Raising Anti-Diet Kids is your guide to understanding why negative habits begin around food, how to change your behaviors, the best way to talk with your kids about meals, snacks, sugar, their body and so much more. You'll finally be able to feel like you and your child can relax around food and appreciate your bodies.
Inside this book, you'll learn why diets don't work, how to ditch diets for good, how to navigate our diet-obsessed world, how to avoid common parenting pitfalls when it comes to talking with kids about food and body, how to be a proactive parent in the face of diet culture, and the best ways to reconnect with and care for your body and mind.
BUY THE BOOK
My Book
Worried that you'll pass on your quirky food habits and food and body shame to your growing child? This book is for you.
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Wellness + Lifestyle Tips
Substack coming soon!