Find Balance, Strength and Peace

Are you always putting yourself last? Juggling endless to-do lists and never finding time for self-care? It’s time to reclaim your wellness with yoga and Reiki sessions designed to help you reconnect with your body, calm your mind, and recharge your energy.

My Weekly Vinyasa Flow Yoga class
is perfect for anyone looking to:
- Manage stress and anxiety
 - Build strength and flexibility

Connect breath to movement for a full-body experience.
Feel recharged, centered, and strong.
You’ll learn safe transitions, proper body mechanics, and ways to maximize your time on the mat, leaving class feeling more connected to your body and mind.

Contact me to book your class or session.